Setting a huge goal like running a marathon or losing 100 pounds may not be the best way to get fit. These goals can feel overwhelming and cause you to give up when

Losing weight no longer needs to be just a thought floating around in your head. You can make it a reality. Following these simple tips, you will see how easy weight loss can

There is no fitness lover that can honestly say that they have always done exactly what they set out to do in their work out. Everyone has quit their workout at least once

Nowadays it is so easy to skip, forget or neglect your fitness as we are so busy with work, family and social engagements This creates a dangerous habit. The faster and longer we

When doing your groceries in any supermarket, you’ve probably noticed fresh healthy food comes with a high price tag. People who want to lose weight complain that the cheaper food options are not

Unless we have been left a few million, we are all going to go through a time when funds are short, or pretty much non-existent. Unfortunately, if we are in a relationship, our

Anyone who says they do not have an argument at any point in their relationship is either lying, or blissfully unaware that one partner in a relationship is not getting the same. Any

One of the great things about any new or old relationship is the feeling when we are able to just spend time uninterrupted with our loved ones. It doesn’t matter if we are

With more and more people now meeting over the internet or travelling further the work, long distance relationships are now no longer so much of a head turner. But, like any relationship, they

We are blessed in this day and age the ability to use modern technology in a way like never before. Suddenly, long distance relationships are made easier by a video call, or we