Despite what thrill seekers may say, it really is not necessary to climb the top of a mountain range to truly enjoy self body lifting. Of course, if you want a nice view

Self body lifting and climbing do not have to be resigned to those with a large muscle mass or those with a large bank balance. True, a muscular body will be able to

There are obviously a lot of things we do on holiday that we take for granted, such as walking, swimming or mountain climbing; they’re all things that we know keep us fit, but

Whether it is at home or on a holiday, unless we have a ready contingent of friends and family share our fitness and exercise goals, keeping fit can be a lonely experience. Holidays

Holidays should be a time for relaxing but at the same time they are also a time when we typically more, drink more and where our calorie counts and exercise regimes falter the

Whether we decide to put our feet up in front of the TV for a week, or go on a seven day hike around the country’s peaks and hills, we all have different

There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then ruining our health and fitness regime by letting

It is unfortunately all too easy in a hectic life to prioritise other things over our fitness, and often this is with good reason. The welfare of our family, for example, is always

No fitness enthusiast can honestly say that they have always done exactly what they set out to do on their work out. Promise ourselves and our, and at least once in our lives

Everyone, without exception, has had time in their life when they have planned to do something active, only to find themselves incredibly tired and not able or willing to go through with it