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Some Holiday Exercises

Holidays should be a time for relaxing but at the same time they are also a time when we typically more, drink more and where our calorie counts and exercise regimes falter the

A Disciplined Fitness Diet

There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then ruining our health and fitness regime by letting

Breaking The Tiredness Wall

Everyone, without exception, has had time in their life when they have planned to do something active, only to find themselves incredibly tired and not able or willing to go through with it